And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. Thanks buddy. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. You know, she's she's not like a physically active person. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. And then he would go without breathing for multiple seconds. Ginger Lemon. When you look at your musculature, the large percentage of it is from the waist down. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. Visit trigger grills dotcom. And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. Right. Rhonda Patrick Supplements - What Does She Take? - Drug Genius She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. Like, my Mother-In-Law has to go. Of course, right now, it's like you can't go to Alaska. But you know that I am taking zinc is also a positive ion. That's going to, like, aggravate it. It's like what happens when you go into menopause. If you take a gram, it can raise you up to like one hundred and thirty or something. Like, tell me like how much time I'm in deep sleep. They're fucking fantastic and it's so versatile. So like if we go travel or go to my in-laws or something, they have the lights on. That's the reason I do it. I had a sleep study done. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. I want the vitamin D thing is so important. I'm just like, OK, let me start to tell you some benefits, like some real benefits. A lot. Pressure is in Tarzana. So if you do it like before symptoms, like there's a better, you know, outcome as well. He's given us gave us this new platform too. But I was trying to figure out, is there a vaccination as a result? Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. And then the reverse hyper is a machine that he actually invented. Too bad. They're measuring that rectally. Vitamin D deficiency is what makes it worse. I've had one for years before. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. And I definitely like my diet. Have you ever measured your heart rate during it? So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. I know you've had Matt Walker on the podcast. And so but that's what you want is like the combination. It's really like it's really weird. Yeah. But I got addicted to it. It's wasted if you take more than that. Yeah. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. Yeah. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. Like he had. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. And a good thing about that is that have you heard of antibody dependent enhancement? I think we kind of got it dialed in. Right. Good. So to me is there's so many benefits. So anyways, a year goes by. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. New comments cannot be posted and votes cannot be cast. You can. So she she helps out a lot. But it's a godsend. I think, you know, that hasn't really been studied. But but the popcorn. There was 10 percent less likely. Most, most of these said three months. There was this weird. Right. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. And like their critics, it's animals and blah, blah, blah. We were just like we bought freezers I elk burger. I try not I try not to judge like I really do. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. My mom is like, you know, she's Nana. So that was the thing. My kids are having drive by birthday parties where they drive by with fucking bounce. Right. Absolutely. So let me tell you my story anyways. There's so many amazing things that he proteins do. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. Where. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland. I mean, like, there's too many factors to, like, say one thing. That's what I need. Sulforaphane So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Could Vitamin D's role in the ACE2 renin-angiotensin system help It's like my tea. But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. Well, yeah, but yeah. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. But older people have the complete opposite where it's like, you know, deleterious. That's awesome. Totally. But what happens is basically the antibody binds that. I certainly like, you know, you said so, you know, take that with a grain of salt as well. Like the difference between intravenous vitamin C and oral are apples and oranges completely different like. Next the song is kind of useless. It's just so awful for them, terrible for you. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? Oh man. Oh, no, I had no idea. Like to get a wub strap because the strap was no problem at all. Yes I think so. Yeah, it's not worth it. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. Pretty sure your title is a little bit on the spectrum. Anything else, is anything else help you out for sleeping. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. So I don't think I'm. Yeah, I take it hoping it it was. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. It's from that plant. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. Yeah, I know it's stunning. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. But what's really interesting is that, you know, the the very receptor that this sars-cov-2 virus binds to to gain entry into the cell, it's called E to that very receptor plays a really important role in preventing lung damage and and basically and preventing acute lung injury, preventing acute respiratory distress syndrome ARDS. I know. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. African-Americans are in the United States. You're not going to leave. I guess that's the wrong word. And they're never going to forget this. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. So, so physical just on alone. So here's the thing with that. So that was the Philippines. Like you're talking about 70 times higher vitamin C levels in the plasma. It relieves anxiety. Like he gets credit, like he is really, really involved in putting that out there. Please do. Big 12 shots. I really appreciate it. I would love to see that. And it's totally putting me as calculating as asleep. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. You know, if you if you eat enough of that, you should be getting enough. I'll find it. I do. On occasion. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. I wanted to tell you this Xyloto. I can't someone else. And so I've been able to, you know, help, help with connections. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. But anyway, he devised a mouthpiece. There are. Right. Right. And so soon and BDNF plays a role in that. It's freezing out here in Finland in November. You can get Dr. Patricks vitamin D3 supplement on Amazon. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. We really have to be careful here. And like I mean, there's all kinds of crazy things you read. So there's lots of things. I'm confident that's a very common phenomenon. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. And by the time I woke up, I mean, I had bruised myself. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. Yeah. He's still suffering from it. Because I would imagine it would be simple for them to do that. I don't know. Back in the 60s, there was this antibody dependent enhancement happening. I had everything. There's 100 hundred people in the room. It's all just decompressing the back. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. So like I didn't care anymore. If you can do IV, you don't need to do it. So but she's going to measure the effects on on, you know, on depressed patients. I think that's going to make a big difference and test. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. So, you know, I think that that the heat stress in the sauna does help. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. It's off the charts. Oh you can do outdoor photography. I don't remember what it was. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. And I think vitamin D is going to potentially play a role there. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. But like in general, like people have different immune systems. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. Yeah. They're they're growing some large scale ones. It was like I want to take two pills of the two thousand. You'll peak at around five hours after. Do you. What does that thing called Jimmy belt squat belt squat. The IV is really being used as a therapeutic treatment. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. Enough once a week is enough. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. I mean, it's. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. Yeah, no. I appreciate you very much. you must be in the tropical central belt, all of us in canada feel really bad for you. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Vitamin D reduces the risk of death from COVID-19. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. All of it. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. I'm like, bro, I so I did that 200. So so then 200 milligrams. Like, that's the only way to know. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. Yell out the window, happy birthday. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. Yes, yes. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. There's something mood enhancing. The first thing you could do it at first with no weight. That's crazy. Game, so, yes, we're going to pause. Not in groups. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. I think there's like a really nice graph on on my website on that topic, which shows it's like your peak like five, five hours after. You know, that certainly helps. And they need to like, eat like up to three times more. I don't I have you know, I don't know if there's like a but you mentioned one test. But like the sauna, that's that's kind of my goal is to get her doing. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. That's right. I think it's real. It's called Like the Truth Barole or something. I mean, they're cold and grumpy, I'm sure. And they found with influenza, I forgot which a or something. I mean, I'm reading all these publications. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. It's got synergetic properties which means it can it's been shown, it's been identified as a possible compound that can clear out senescent cells, which are those cells that are you know, they accumulate with age and they're basically like they're not dead, but they're just like not really functioning. And so like, Jesus, I have to go to bed immediately after he stops. You know, for everything. There's zero difference in the benefits of it. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. And I'm like, I'm not going to get naked before, like a conference. The most kids get it by the time they're two, like, there's no vaccine that that that's given. So I went to this is before I was before I had my son. And I was like, how about cavities? Multivitamin Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. The steam is hot. I mentioned I'm drinking my vitamin C water. He came up with this machine. I've done it before coming. Yeah. It's like so taxing. Joe Rogan has interviewed . #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. Well, you do. Yeah. I get out of here. That's it. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. So the sars-cov-2 one virus does that. I miss taking my son to the park. I like it. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. You know, like like that's been shown. Will they make the steam? I should go, something's wrong. There's like an antioxidant effect in the lungs, like things like that. Full breath solution. Helping create proteins and enzymes for disease prevention It's wintertime. She typically takes 2 of the Nordic Naturals ProOmega 2000 and 4 of the Nordic Naturals Omega-3 Phospholipids daily. So this is intravenous dose. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. They showed it was hedgehog proteins. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. And I learned so much as I always do. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. Oh you can wash the car. Why is that? Yeah. Why says who? And Trager Day, May 16th. Exercise is doing the same thing. Certain things will spike it worse than others. What is happening to people when they are vitamin D? A lot of a lot of people are sleep deprived, so. That's certainly not embarrassing. And so, like those people are more likely to die from respiratory infections than people that don't have that, which it's a great way of kind of randomising people by their genes as opposed to doing a randomized controlled trial. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. I was doing Hot Bath and we could talk about that. It's a buffalo with a big old buffalo sac. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. So I've. There it is. I'm a big like I go for my my thing is like my gym is like endurance. Like show me what you're saying when you're talking about you talking about just regular sweat. That's what I've done in the past. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. The study started at six months and they chewed this side. Do you like it? So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. He was laying on his back and really snoring loud.